With You in Mind Project (Chelmsford City Council)

About

With you in Mind provides for support and activities for mental health, based at our Chelmsford Sport and Athletics Centre. We offer inclusive activity sessions for adults who want to improve their confidence, wellbeing and mental health. Our team of Activity Coordinators and Mental Health First Aiders will support you at each session. We will provide an area to speak openly to our support team who can help with signposting you to services. Our activity co-ordinators and mental health first aiders at the
centre will be on hand delivering a variety of activities including:
• badminton
• table tennis
• group exercise classes
• led walks
• relaxation sessions
• an area for board games
• mindful colouring
• workshops

Sport activity session not for you and want to get outdoors? You can also attend gardening sessions by volunteering with our parks department. You can also suggest other activities you would like us to include in the programme. We want you to feel part of a group and be social with people who will be supportive and empathise with your needs and support you to
build your confidence.

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