Young At Heart

What is this service?

This group exercise class aims to help everyone improve their mobility, confidence and posture to aid in fall prevention. You will work at your own pace through seated or standing for mobility, stretching and strengthening exercises. An expert instructor will be on hand at all times to advise and assess. There are two classes on Tuesday at 1pm and 2.30pm. This class is suitable if you suffer from: Motor Neurone Disease / Parkinson’s / Stroke / Heart Bypass / Joint Replacements / Cancer / Multiple Sclerosis / Spinal Surgery / Early Onset Dementia/ Alzheimer’s

When does this take place?

Mon Tue Wed Thu Fri Sat Sun

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Connect me now

Get in touch

My Dementia Network


Where can I access it?

Riverside Leisure Centre
Victoria Road
Essex CM1 1FG

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