Mental Health Recovery Programme

What is this service?

ACL learners (19+) have access to a diverse range of accredited and non-accredited courses which encourage creativity, healthy lifestyles, social inclusion and engagement and our Mental Health Recovery Programme features a suite of FREE two week courses and FREE six week courses for residents struggling with low level mental health issues, or wanting to improve their health and wellbeing through a variety of courses which are co-delivered by tutors who have a dual professionalism by holding an adult learning teaching qualification and either practitioner within mental health services or lived experience.

Courses on the Mental Health Recovery Programme as follows:
2-week introductory courses:
Beyond Bullying Managing Overwhelm | Self-care for Carers | Decluttering for Wellbeing | Managing Sleep for Wellbeing | Stress Awareness | Goalsetting for Wellbeing | Menopause Wellbeing Awareness | Step towards Confidence | Introduction to Building Resilience | MH in Man’s World | Managing Anxiety | Positive Habits for Wellbeing

6-week courses:
Building Self Confidence | Improving Health and Wellbeing | Positive Thinking for Stress Reduction | Reducing Anxiety and Staying Healthy | Self-care for Resilience

How to refer or enrol:
ACL website: aclessex.com/courses
Telephone: 0345 603 7635
Email: lifelong.learning@essex.gov.uk

When does this take place?

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