ESSEX WELLBEING SERVICE: SLEEP
What is this service?
Getting your sleep on track can improve your immune system and mental wellbeing. There are many things you can do to improve your sleep. This will often involve being aware of your overall lifestyle including diet, levels of physical activity and self-esteem.
WHO CAN USE THIS SERVICE?
Adults age 18 or over registered with a GP surgery in Essex.
If you are a member of the public and would like to make a self-referral into this service, please follow this link to fill out Essex Wellbeing Service's online assessment form.
HOW ARE SERVICES DELIVERED?
Remote services, some face-to-face, delivery via community partners
When does this take place?
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Get in touch
Provide
Website
http://www.provide.org.uk/ OR http://www.essexlifestyleservice.org.uk/
Telephone
0300 303 9999
Where can I access it?
This activity does not have a specific location.
Good to know
Prices:
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