Care 2: Seated Yoga
What is this service?
Monday 4th September 2023. 9am - 10am. Would you like to keep fitter and become more flexible in the comfort of your own home? Join me in this relaxed and friendly seated yoga class that combines Pilates and yoga together, designed for all skill levels, ages and abilities. The benefits of this class include relief from back pain, reduction in stress and improved sleeping patterns. Did you know that regular yoga practice can support healing even if you are recovering from an illness?
More information can be found here - https://www.wea.org.uk/courses/skills-life/health-wellbeing/4-september-care-2-try-seated-yoga
When does this take place?